Hot Sauna meets Cold Plunge—for faster recovery, deeper sleep, and a calmer mind. Take the dip, feel the heat, and embrace the challenge of forging a better body.
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Only training your body is good and profitable, but physical training alone is not training the full person. Contrast therapy trains you both mentally and physically. Creating a more resiliant body, a better recovered body, a primed body. To allow you think quickly and respond to whatever life throws at you with precision.
A cold plunge shocks your body in the best way—reducing inflammation, speeding up muscle recovery, and boosting circulation. It also wakes up your nervous system, increases energy, and sharpens focus. Regular cold immersion leaves you feeling refreshed, resilient, and ready for anything.
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Infrared sauna uses gentle, penetrating heat to warm your body from the inside out. This boosts circulation, supports detox through deep sweating, eases joint and muscle pain, and calms your nervous system. The result: faster recovery, better sleep, less stress, and a body that feels lighter, looser, and more energized.
Let go of tension and reset your mind. Contrast therapy helps you shift from stress to deep relaxation, so you leave feeling clear and balanced.
Experience the power of hot and cold working together. Alternating between infrared sauna and cold plunge boosts circulation, reduces inflammation, speeds recovery, and strengthens your nervous system. Contrast therapy leaves your body energized, your mind clear, and your overall resilience stronger than ever.
Find the perfect membership for your wellness journey. Flexible options for every level of commitment.
*All plans/membership included a guided First Session
$79
4 Classes per Month
Try contrast therapy at your own pace.
Everything in "Dip a Toe":
8 sessions per month
Priority booking
Can Give a Class to a Guest Anytime
Member Discounts on Merch
Exclusive member events
Includes:
1 session per week
Access to sauna & cold plunge
Contrast Cycles (hot/cold/hot)
Towel Service + Essentials
Flexible Hours (Early, Late, & Everything in Between)
$119
8 Classes per Month
Step up your recovery with more sessions.
$149
Unlimited Classes
Unlimited access for total transformation.
Everything in "Waist Deep":
Unlimited sessions
Priority booking
Can Give a Class to a Guest Anytime
Personalized Plan
VIP Member Discounts on Merch
Session Pack Options
*All plans/membership included a guided First Session
$25
1 Class
Try contrast therapy at your own pace.
Includes:
1 session
Access to sauna & cold plunge
Contrast Cycles (hot/cold/hot)
Towel Service + Essentials
Flexible Hours (Early, Late, Everything in Between
Can Gift Session to Guest Anytime
$105
5 Classes
Step up your recovery with more sessions.
Everything in Starter plus:
5 sessions
Access to Everything that Class Pass has.
Upgrade to Membership at Any Time
$200
10 Classes
Unlimited access for total transformation.
Everything in Basic plus:
10 sessions
Access to Everything that Class Pass Has
Upgrade to Membership at Any Time
Love what your doing? It's a great gift for others as well. Purchase an Invigorate Gift Card and help someone else invigorate their life.
Everything you want to know about sauna and cold plunge—how it works, what to expect, and how it can help you recover, reset, and feel your best. Start your journey with confidence.
Not ready for a session but want to stop in and check us out? Feel free! We would love to meet you.
Schedule an intro session and we will show you the eqipment, go over our specific approach to contrast therapy and ask any questions you would like.
Fill out the form and we can schedule your visit!